A Coastal City with Exceptional Food
Iwaki sits on the Pacific coast where two major ocean currents converge, creating fishing grounds of remarkable richness. This geographic advantage has shaped a vibrant food culture centred on some of Japan's finest seafood. But Iwaki's culinary story goes beyond fish — it's a place where coastal traditions, agricultural heritage, and post-war creativity have blended into something genuinely distinctive.
The Onahama Fish Market Experience
Onahama Port is the beating heart of Iwaki's fishing industry. The fish market here handles a wide variety of catches, and early morning visits give a raw, authentic glimpse of how the seafood supply chain begins. While the main wholesale market isn't fully open to casual tourists, the surrounding area has shops and small eateries where you can eat incredibly fresh fish at reasonable prices.
Must-Try Local Dishes
Mehibachi (めひかりの唐揚げ)
Mehikari — the greeneye fish — is perhaps Iwaki's most beloved local speciality. These small, deep-water fish are caught off the Joban coast and are typically served as karaage (Japanese-style fried fish). The flesh is delicate, mildly flavoured, and melts in the mouth. You'll find mehikari at izakayas, seafood restaurants, and even as a souvenir snack at local shops.
Sanma (Pacific Saury)
In autumn, sanma season transforms Iwaki's dining scene. Grilled whole over charcoal with grated daikon and a squeeze of citrus, fresh sanma caught nearby is one of Japan's great seasonal eating experiences. Local restaurants along the coast celebrate the season with dedicated sanma menus.